Do you ever feel stuck in a loop of negative thoughts? It’s easy to get caught up in self-doubt, fear, or worst-case scenarios. But the good news is that you can train your brain to break free! This week, we’re exploring how to shift negative thinking patterns and create a more positive mindset.
How to Rewire Your Thinking
- Recognize Thought Patterns – Awareness is the first step. Notice when negativity creeps in and challenge those thoughts.
- Reframe the Narrative – Instead of “I can’t do this,” try “I’m learning as I go.” Small shifts can make a big impact.
- Practice Gratitude – Focusing on what’s good can help override negativity and improve overall well-being.
- Mindfulness & Self-Compassion – Be kind to yourself. Speak to yourself the way you’d support a friend.
Shifting your mindset doesn’t happen overnight, but small daily changes can lead to a healthier, happier outlook.
Nebraska Mental Health Centers 