May is Mental Health Awareness Month—a time to break the silence, reduce stigma, and encourage open conversations about mental health. It’s a reminder that mental wellness is just as important as physical health and deserves attention every day, not just in times of crisis.
Despite growing awareness, many people still hesitate to seek help or talk openly about their struggles. Mental Health Awareness Month is an opportunity to change that. Whether it’s checking in on a friend, sharing resources, or simply listening without judgment, we all play a role in supporting each other’s mental health.
This month, let’s commit to creating space for honest conversations. Let’s remind ourselves and those around us: It’s okay to not be okay. And it’s always okay to ask for help. Together, we can build a more compassionate and understanding world—one conversation at a time.
Nebraska Mental Health Centers 