In our fast-paced world, burnout is often worn like a badge of honor—proof that we’re working hard, giving our all, and staying busy. But chronic exhaustion, emotional fatigue, and a growing sense of detachment aren’t signs of success—they’re signs that your mental health needs attention.
This week’s blog breaks down what burnout really looks like, why it’s not something to ignore, and how seeking support can help restore balance. Whether it’s work, caregiving, school, or simply the stress of life, knowing when to pause and prioritize your mental health can make all the difference.
Burnout isn’t weakness—it’s a signal. And listening to that signal is one of the strongest things you can do.
Nebraska Mental Health Centers 