In a world of constant notifications, decisions, and demands, mental fatigue can sneak up on anyone. Unlike physical exhaustion, mental fatigue often shows up subtly—through irritability, forgetfulness, and a lack of motivation.
This blog explores the signs of mental fatigue, how it differs from burnout, and what steps you can take to reset your mind. From rest to boundaries to proper nutrition and connection, there are practical ways to recharge your mental battery.
Recognizing mental fatigue is the first step to preventing long-term stress and protecting your overall well-being.
Nebraska Mental Health Centers 