We live in a world that never stops buzzing—literally. Between smartphones, emails, social media, and endless notifications, it’s easy to feel like we’re always “on.” But this level of constant digital connection comes at a cost, especially to our mental health.
Research shows that overuse of screens can increase anxiety, disrupt sleep, and reduce our ability to focus. The pressure to always be available or “caught up” online can lead to burnout, social comparison, and emotional exhaustion. For many, unplugging feels impossible—but it’s not.
This week’s blog explores the real psychological effects of digital overload and offers practical, manageable ways to set healthy tech boundaries. Even small changes—like turning off push notifications or setting screen-free hours—can help restore a sense of calm and control.
Nebraska Mental Health Centers 